Our Services

Standalone sessions serve as a perfect introduction to this powerful technique or a refreshing tune-up for your body. Whether you're looking to address nagging aches and pains, improve mobility, or enjoy a traditional "Session 1" as part of a 10 series, each session is tailored to your unique needs. Your journey begins and ends with a movement analysis, allowing us to pinpoint areas of tension and restriction. Throughout the session, you'll be encouraged to share your sensations and feedback, treating a collaborative environment between you and your practitioner. Together, we’ll enhance your body awareness, alleviate discomfort, and boost your overall function. Rediscover the joy of movement and feel your best!

The “3 series” is designed specifically for those dealing with persistent issues in the body. This structured approach is based on the 10 series, and allows us to delve deeper into the underlying patterns contributing to your discomfort. This ensures a more comprehensive understanding of your unique needs. Each session builds on the last, providing the time and space to explore and address your concerns in a systemic way. Together, we’ll work to enhance your body awareness, alleviate tension, and begin optimizing function. Experience the difference that a thoughtful, multi-session approach can make in your journey toward healing and well-being!

The Rolfing “Ten Series” is the cornerstone of the Structural Integration approach. It is a transformative journey designed to realign and optimize your body’s structure and function. We begin exploring what our relationship to gravity looks like - how it moves through us (or doesn’t) - and how we support ourselves against it. It’s divided into three key phases: Sleeve, Core, and Integration sessions, each with a specific focus. Sleeve Sessions (1-3) In the initial Sleeve sessions, we concentrate on the outer layers of your body. This phase aims to release tension in the fascia and improve overall mobility. We’ll work on the arms, legs, and torso to create a sense of freedom and ease in movement, setting the foundation for deeper work. Core Sessions (4-7) The Core sessions delve deeper into your body’s center. Here, we address the pelvis, spine, and diaphragm, which are crucial for stability and balance. This phase helps release deep seated tension and aligns your body’s core structures, promoting better posture and functional movement. Integration Sessions (8-10) The final Integration sessions bring everything together. We’ll refine your body’s alignment and work on integrating the changes achieved in previous sessions. This phase emphasizes how the body functions as a whole, enhancing your overall awareness and reinforcing the lasting benefits of Rolfing. Overall, the Rolfing Ten Series is a transformative experience that not only addresses immediate concerns, but also fosters a deeper connection with your body for lasting benefits. Stop doing. Start being.

The Rolfing “Ten Series” is the cornerstone of the Structural Integration approach. It is a transformative journey designed to realign and optimize your body’s structure and function. We begin exploring what our relationship to gravity looks like - how it moves through us (or doesn’t) - and how we support ourselves against it. It’s divided into three key phases: Sleeve, Core, and Integration sessions, each with a specific focus. Sleeve Sessions (1-3) In the initial Sleeve sessions, we concentrate on the outer layers of your body. This phase aims to release tension in the fascia and improve overall mobility. We’ll work on the arms, legs, and torso to create a sense of freedom and ease in movement, setting the foundation for deeper work. Core Sessions (4-7) The Core sessions delve deeper into your body’s center. Here, we address the pelvis, spine, and diaphragm, which are crucial for stability and balance. This phase helps release deep seated tension and aligns your body’s core structures, promoting better posture and functional movement. Integration Sessions (8-10) The final Integration sessions bring everything together. We’ll refine your body’s alignment and work on integrating the changes achieved in previous sessions. This phase emphasizes how the body functions as a whole, enhancing your overall awareness and reinforcing the lasting benefits of Rolfing. Overall, the Rolfing Ten Series is a transformative experience that not only addresses immediate concerns, but also fosters a deeper connection with your body for lasting benefits. Stop doing. Start being.